Melissa GibsonJul 10, 20233 minYoga is not about the posture....Patanjali's 8 LimbsThe word Yoga itself translated as 'Yoke or Union'. It is the knowing that the mind, body and spirit are one. The practice of achieving a...
Melissa GibsonFeb 22, 20213 minBreathwork Techniques to Calm Your WorldInhale, feel the breath rise and fill your lungs, feel the length through the spine and the sense of renewal and clarity enter your body....
Melissa GibsonFeb 22, 20212 min10 Benefits of Yogic BreathYogic breath, known as Pranayama (Sanskrit term) in the yogic world, is the 4th Limb in Patanjali’s 8 Limbs of the Yoga Sutras and is...
Melissa GibsonMar 25, 20204 min5 ways to calm anxietyYesterday I spent almost an hour on the phone with a beautiful yogini friend of mine. She called to check in on me in these challenging time