"The word Yoga literally means 'to unite'. Mind, body and spirit we unite our beings as one. We can delve into these other aspects of our being and work to that place of self compassion. We do not ignore our emotions and our spirituality. We explore them, we acknowledged them, understand them. how these aspects of our being make up We are more than just our physical bodies. We have a ability to heal and nurture our spritual and emotional bodies tooYou may have noticed....there is more whole other side to ourselves.
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