The word Yoga literally means 'to unite'. Mind, body and spirit.
Our holistic therapies are a compliment to our practice and give us the ability to inquire deeper into all aspects of our being, physically, emotionally and spiritually.
Melissa our senior yoga teacher and yoga therapist will support you and guide you to explore, acknowledge and understand your entire being through a variety of techniques to suit your needs.
Soul Sessions include a variety of techniques that are personalised to you based on your needs.
These techniques can include spiritual counselling, art therapy, kundalini yoga therapy, mind body and guided meditations, mood food yoga therapy, affirmations, chakra balancing, crystals, reiki and sound healing.
All assisting with restoration and balance of mind, body and spirit.
Reiki is hands-on natural healing using the universal life force energy. Translated from Japanese“rei,” means universal, and “ki,” vital life force energy that flows through all living things. Reiki is a holistic therapy, it is abundant, gentle, spiritual vibrational energy used for improving health and total well-being by balancing our energetic system and harmonises our body, mind and spirit.