What is Yoga Therapy?

Yoga therapy assists in finding relief from some symptoms or health condition that are troubling you. The personalised private Yoga Therapy sessions focus on your condition and how yoga techniques can help you with the relationship with and improvement of of function, 

Focusing solely on your indivudlay needs, Melissa will work wth you to underton and support you.

 To help them in their work, therapists are trained to assess clients through listening, questioning, observing, and appropriately touching.

Therapists look for ways to help their clients reduce or manage their symptoms, improve their function, and help them with their attitude in relation to their health conditions. After assessing clients, therapists establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention.

Personalised yoga therapies focus solely on you. 
They are perfect for soaking up an individually supported practice, having the opportunity to talk to Melissa  about the specific areas of your focus and working through together. 

The Ego says, "Once everything falls into place, I'll feel peace."

The Spirit says, "Find your peace, and then everything will fall into place."

- Marianne Williams