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Join date: Feb 21, 2019
Posts (4)

Jul 10, 2023 ∙ 3 min
Yoga is not about the posture....Patanjali's 8 Limbs
The word Yoga itself translated as 'Yoke or Union'. It is the knowing that the mind, body and spirit are one. The practice of achieving a...
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Feb 22, 2021 ∙ 3 min
Breathwork Techniques to Calm Your World
Inhale, feel the breath rise and fill your lungs, feel the length through the spine and the sense of renewal and clarity enter your body....
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Feb 22, 2021 ∙ 2 min
10 Benefits of Yogic Breath
Yogic breath, known as Pranayama (Sanskrit term) in the yogic world, is the 4th Limb in Patanjali’s 8 Limbs of the Yoga Sutras and is...
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Melissa Gibson
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