YOGA FOR YOUNGSTERS AND TEENS
Our children regardless of age are often caught up in the pressure from high expectations of studies, competitive sports and being extensions of their parent’s hectic schedules.
Pressure from these rushed environments for children can lead to restlessness, an over stimulated mind and anxiety to name a few, with not enough time to relax, settle their mind and bodies and find calm.
Yoga can benefit our children in the following ways by:
✪ learning to calm and focus their mind and bodies
✪ increasing self worth and confidence
✪ improving coordination, stretching and strengthening the body
✪ balancing their emotions, releasing tension and anxieties
✪ learning to connect and accept peers in a non-competitive environment.
✪ increasing concentration
At For the Folk Yoga and Wellness we offer classes for all age groups to help your wildlings find their space.
Private classes are also available for one on one or small groups in the studio by contacting Melissa at