YOGA FOR YOUNGSTERS AND TEENS

Our children regardless of age are often caught up in the pressure from high expectations of studies, competitive sports and being extensions of their parent’s hectic schedules.  

 

Pressure from these rushed environments for children can lead to restlessness, an over stimulated mind and anxiety to name a few, with not enough time to relax, settle their mind and bodies and find calm.

 

Yoga can benefit our children in the following ways by:

✪ learning to calm and focus their mind and bodies

✪ increasing self worth and confidence

✪ improving coordination, stretching and strengthening the body

✪ balancing their emotions, releasing tension and anxieties

✪ learning to connect and accept peers in a non-competitive environment.

✪  increasing concentration

 

At For the Folk Yoga and Wellness we offer classes for all age groups to help your wildlings find their space.

 

Private classes are also available for one on one or small groups in the studio by contacting Melissa at forthefolk@outlook.com

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Yoga for Youngsters
5 -9 years

Yoga for Youngsters is back for Term 4 led by our passionate children's yoga teacher Grace Dalton. Throughout the 6 week program Grace will guide your youngsters through a variety of play based classes focusing on finding calm. Nourishing stress responses and anxiety, boosting immunity, creating friendships and learning some of the traditional yoga philosophy. 

 

When: Wednesday 3rd February, 2021

             6 consecutive weeks

Time:   4:00 - 4:45pm

Fee:    $90 for Term

 

Limited to 10 children only.

BYO Mats.

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Yoga for Youngsters
10-13 years

Yoga for Youngsters is back for Term 4 led by our passionate children's yoga teacher Grace Dalton. Throughout the 6 week program Grace will guide your youngsters through a variety of play based classes focusing on finding calm. Nourishing stress responses and anxiety, boosting immunity, creating friendships and learning some of the traditional yoga philosophy. 

 

When: Wednesday 3rd February, 2021

             6 consecutive weeks

Time:   5:00 - 6:00pm

Fee:    $90 for Term

*Bookings close Friday 2nd October, 2020.

Limited to 10 children only.

BYO Mats.

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© 2019 by For the Folk Yoga and Wellness