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YOGA FOR YOUTH

It's time for your wildings to calm their mind, stretch and strengthen their bodies and relax.

 

Our teachers specialise in working with your wildings, teaching techniques to help them find their space. Our wildings regardless of age are often caught up in the pressure from high expectations of studies, competitive sports and being extensions of their parent’s hectic schedules.  

 

These rushed environments can lead to restlessness, over stimulated minds and not enough time for them to relax and settle. We teach your wildlings techniques to find their calm while stretching and strengthening their bodies as well as techniques to self regulate emotionally through their childhood and teens. 

 

Yoga can benefit our wildlings by:

  • learning to calm and focus their mind

  • stretching and strengthening their bodies to complement their sport training

  • increasing self worth and confidence

  • improving coordination and balance

  • balancing their emotions, releasing tension and anxieties

  • learning to connect and accept peers in a non-competitive environment.

  • increasing concentration

 

Class details below. Private classes available for one on one or small groups. Contact Melissa at forthefolk@outlook.com

Yoga for Youngsters - 5 - 8 years 

We guide your youngsters through a variety of play based classes focusing on finding calm. Nourishing stress responses and anxiety, boosting immunity, creating friendships and learning some of the traditional yoga philosophy. 

Wednesday 4:00 - 4:15pm

Casual Class            $15 

10 Class Pass           $120

BYO Mat, No classes during school holidays.

Yoga for Tweens - 9 - 12 years

We guide your tweens through a modified class starting to introduce more technique and strength while focusing body acceptance, calming the mind stress responses and anxiety, boosting immunity, creating friendships and learning some of the traditional yoga philosophy. 

Wednesday 5:00 - 5:45pm

Casual Class            $15 

10 Class Pass           $120

BYO Mat, No classes during school holidays.

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© 2019 by For the Folk Yoga and Wellness