1 : 1 YOGA PRATICE
Yoga is a personal practice
In a personalised one on one practice you will be guided to deepen your understanding of yoga by combining the physical and metaphysical aspects of your practice.
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Learning how to listen to your body, how movement feels, physically and emotionally for you as an individual and, learn how to modify your practice to suit your needs.
We will learn to move with a flowing breath, taking control of your practice, and knowing when to stay or to extend through asana.
Sessions can be designed to focus on a particular area of interest to you such as breathwork, asana (posture), dhyana (meditation) yogic philosophy or creating a personalised home practice.
Perfect for injury rehabilitation, introverts, and beginners to advanced practitioners.
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THE DETAILS
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Availability
Bookings by appointment only
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In Studio & Online Classes
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Duration & Cost *
1:1 - 60 minutes $80
Couples Yoga - 60 minutes $120
Group Yoga (Max 4) - 60 minutes $160
PACKAGES AVAILABLE FOR REGULAR BOOKINGS
Location
For the Folk Yoga and Wellness
Max 4 People. In Studio or Online. Valid for 1 month.
160 Australian dollars
When I practiced with Melissa she had an amazing knack of making yoga easy and accessible to everyone, and yet a gentle, subtle, encouraging way to make you reach to another level and explore further. She’s truly a gift.
Shannon Wright.