Journey to Headstand
Sat, 07 Nov
|For the Folk Yoga and Wellness
Turn your perspective upside down, learning drills to build strength and knowledge to practice inversions with confidence.
Time & Location
07 Nov 2020, 2:00 pm – 4:00 pm
For the Folk Yoga and Wellness, Shop 9/23-25 Daisy Hill Rd, Daisy Hill QLD 4127, Australia
About the event
Are you a regular at a yoga studio or gym but have never learnt how to practice inversions. More specifically Headstands, Shoulder stands & Handstands. Perhaps the opportunity to learn simply wasn’t offered, or you’ve been too fearful to try in the past?
In this workshop we will be working towards kicking up into an inversion, using the wall to assist/support us. It is also great for anyone who may not feel quite ready, but wants to consolidate the foundations to get stronger and understand the different modifications available to suit your level.
We will work on all the strength training/stretching drills to master the kickup- with either leg and then two legs together (bunny hops). The biggest thing holding you back from attempting inversions is FEAR! Once you have a strong foundation & the knowledge to practice safely, YOU CAN OVERCOME FEAR!!! If you overcome fear of inversions on…