Yin and Soulful Sound with Louise

Allow yourself some time out with a soulful yin meditation, leading into some sound meditation to raise our vibration and drop into our practice deeper.

During our yin practice we will slowly move from long held and very restoring postures to a deep and soulful sound session to help balance out each chakra within our body. Once we have relaxed into our practice we will use essential oils to raise our senses and then this will lead us into a sound meditation with singing bowls, drumming and a couple of crystal bowls to accompany.