GROUP YOGA THERAPY
Connection | Acceptance | Healing
Term long healing practices specifically for women. Space to accept and honour their Self through lifestyle yoga practices, ceremony and ritual.
Our focus is on moving into a state of deep awareness , connecting through physical symptoms, ailments or injury and understanding how they came about. You are guided to learn about the metaphysical connections to these and are encouraged to unlearn limiting beliefs to allow positive change.
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Each term is another layer explored of the Self. The mind body medicine, the somatic experience and how they relates to our current state of being.
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Classes are defining, awakening and healing through the physical and emotional bodies.
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BENEFITS OF GROUP YOGA HEALING
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Injury or symptom specific practice.
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Understanding, and acceptance of the present for deeper healing through metaphysical connection.
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Emotional awareness.
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Opening the body through strength and flexibility.
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Create meaningful connections with others.
THE DETAILS
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Commencement
New dates coming soon....
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Time & Duration
9:00am for 90 minutes
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Location
For the Folk Yoga and Wellness
Private Shailer Park studio
*Address provided upon booking.
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Cost
$180 per term.
To be paid in full at the beginning of each term. Payment plan available.
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Classes limited to 8 women per term.
TERM THEMES
TERM ONE | HEALING THE WOMB
Pelvic floor engagement, strengthening your core, spine and hip mobility.
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TERM TWO | REGULATING THE NERVOUS SYSTEM
Deep rest, regulating breath and body, releasing stress and calming the mind.
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TERM THREE | A JOURNEY TO THE HEART​
Allowing connection, acceptance, heart opening, upper body release.
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TERM FOUR | IGNITING YOUR AGNI
Digestive reset, purification, mood food and energy awakening.
WEEKLY PROGRAM
Each term, we explore a new theme, immersing deeply in the techniques and teaching to bring healing and release.
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A Welcome Circle & Mantra.
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Metaphysical Meditation.
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Yoga Asana
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Tea and Gratitude.
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Take home journal prompts for deeper introspection or exploration activity.
Classes are held in my private Shailer Park Studio and are limited to only 8 students per term block.
They are held Tuesday mornings 9:00am - 10:30am, I ask that you arrive 15 minutes before class starts get settled.
Ended
180 Australian dollars
Love it! Such well spent ‘me time’. Always leave feeling great. I’ve been to Melissa’s classes for a few years now and they have got me through some mentally challenging times. Very grounding, good practice and relaxation.
Tamara Wilkinson-Creed