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Flower Girl


Kundalini Yoga & Meditation

Ritual | Connection | Empowerment 

These Teen Yoga Circles support teen girls and teaches them how to navigate their transition into womenhood.


Hormonal changes begin as young as 9 years old, before the first signs are visible physically or emotionally. This time is defining, significant and life changing and we have the ability to support and nurture them through this space using yogic science from Kundalini Yoga traditions.


Teen Yoga Circles have been created to support teen girls through their transition into womanhood giving them powerful tools to use for the ebbs and flows navigating this time.



  • Reduces stress.

  • Normalising and understanding the beauty of this time.

  • Regulating emotions.

  • Techniques to recognise and settle through emotional and physical extremes.

  • Open the body through strength and flexibility.

  • Create meaningful connections with others.


Teens desire commitment, regularity, inspiration, expansion and the opportunity to learn through growth. As home life can sometimes be a fast paced environment this can sometimes lack. Making time and giving them the opportunity to learn from a mentor they can connect with and trust, can be life changing.



New dates coming soon....

Time & Duration 


60 minutes


For the Folk Yoga and Wellness

Private Shailer Park studio

*Address provided upon booking.


$90 - 6 week term

$135 - 9 week term 

To be paid in full at the beginning of each term. Payment plan available.

Includes gift each term.

Classes limited to 8 teens per term.


Each term, teens will explore a new theme, giving them time to really learn, experience and embody the teachings.

The classes include:

  • A Welcome Circle & Mantra.

  • Breathwork & Kriyas.

  • Yoga Asana & Meditation.

  • Tea and Gratitude Activity.

  • Take home journal prompts or activity.


Classes are held in my private Shailer Park Studio and are limited to only 8 students per term block.

They are held Thursday afternoons from 5pm - 6pm.

I ask that teens arrive 15 minutes before class starts get settled and are collected at 5pm sharp.

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